Running is an excellent way to stay active and healthy, but it may also lead to discomfort, especially in the lower back. Understanding the underlying factors helps us address the pain and get you moving again.
Disc Issues: A Hidden Culprit
Disc disorders are one of the common but overlooked causes of pain in runners. Even minor issues with the spinal discs may lead to referred tightness in the hamstrings, creating a frustrating cycle. You might feel the need to constantly stretch your hamstrings, only to find the tightness persists. This happens because your back struggles to handle the repetitive, jarring motion of running.
Dealing With SI Joint Dysfunction and Hip Mobility
Proper Technique Makes a Difference When Running or Jogging
Many people don’t realize that running and jogging require different techniques. Improper form—whether from overstriding, poor posture, or incorrect foot placement—can increase the strain as you move. Learning how to run efficiently helps minimize these risks and improve performance.
How Chiropractic Care Can Help
“Running doesn’t have to hurt. Proper care and adjustments can make all the difference,” says Dr. Taylor.
Chiropractic adjustments and special modalities like the Matrix address the root causes of running-related discomfort. Adjustments restore mobility to the hips and lower back, while the Matrix offers targeted relief for related issues like your throbbing knee. With proper care, you can prevent a recurrence and improve your running mechanics.
Enjoy Smoother Strides and Easier Steps
If lower back pain keeps you from enjoying your runs, we’re here to help. Contact Taylor Family Chiropractic today to schedule an evaluation and get back to doing what you love.